How to Build a Leadership Ritual That Anchors Your Day
- Derek Knudsen

- Jan 4
- 2 min read

For a long time, I knew I was capable of more than I was getting out of life.
Nothing was “wrong.” I was functioning, performing, meeting expectations. But underneath that was a constant feeling that I was leaving something on the table—energy, potential, discipline. I admired people who seemed locked in, people who did hard things consistently, and I couldn’t quite understand how they did it day after day.
What I eventually learned is that the difference wasn’t intensity. It was structure.
Specifically, it was how they started their day.
I’m a firm believer that if you win the morning, you change the tone of everything that follows. Not because the rest of the day magically gets easier, but because you start from a place of self-trust instead of self-negotiation.
That didn’t happen overnight for me.
The ritual I follow today is very consistent, but it was built slowly and deliberately. I still have resistance. I still have mornings where it would be easier to sleep in or skip something. The difference now is that my morning isn’t up for debate—it’s anchored.
The night before, I decide what success looks like for the next day. I don’t just make a to-do list; I connect the work to something bigger—personal goals, professional growth, the kind of person I’m trying to become. That clarity removes friction before the day even starts.
In the morning, I follow the same sequence every day. Not because I’m rigid, but because it removes choice. Gratitude. Reflection. Learning. Training. Fueling my body. Building skills. By the time the rest of the world shows up, I’ve already kept promises to myself.
That’s the part people miss.
The real win isn’t the workout or the reading or the discipline itself. The win is starting the day knowing you followed through.
When you start your day late, rushed, or reactive, you begin from a deficit. You’re already negotiating with yourself. When you start with a win—any win—you carry a quiet confidence forward. You’re not chasing the day. You’re leading it.
This is deeply aligned with something Stephen Covey taught years ago: habits work when they are connected to principles and purpose. If your daily actions don’t serve something bigger, they won’t survive inconvenience.
Most people fail at habits not because they lack willpower, but because they try to do too much, too fast, without anchoring it to meaning. If you’re just getting out of the gate, don’t copy someone else’s ritual. Don’t aim for perfection. Start much smaller than you think you should.
Here’s the only thing I’d challenge you to do:
For the next seven days, choose one intentional action you will do every morning before the world gets your attention. One thing that serves the person you’re trying to become. Do it first. Do it consistently. Do it even when you don’t feel like it.
That’s it.
Momentum doesn’t come from grand gestures. It comes from keeping small promises to yourself, over and over again.
When you do that, something shifts. You stop asking whether you’re capable of more. You start proving it—one morning at a time.





Comments